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مواد غدائية مفيدة للرجل في يوم الدخلة

fatima

26 يوليو, 2017

هناك مجموعة النصائح تقدم للرجل عند يوم الدخلة من بينها المواد الغدائية التي يجب تناولها للزيادة في الهرمونات الجنسية

و من بين المواد الغدائية التي يجب تناولها عند الدخلة

- المكسرات لأنها غنية بالدهون الغير مشبعة

- الخضروات الورقية لأنها غنية بالبروتينات

- لحم البقر و الغنم لأنه غني بالزنك و المغنزيوم

- البروكلي و القرنبيط و الكرنب

- الأسماك مثل المحار و السردين

- الحبوب الكاملة كالشوفان.

- الحليب والبيض.

- الورقيات الفجل والسبانخ.

إضافة تعليق

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مواد غدائية مفيدة للرجل في يوم الدخلة

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التصنيفات

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هاشتاقات