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فوائد المشي خلال رمضان

fatima

18 مايو, 2019

المشي رياضة سهلة و بسيطة لكن لها فوائد كبيرة نذكر منها:

- المحافظة على النشاط و المساعدة في تخفيض الوزن: حيث يزيد من حرق السعرات الحرارية و يزودك بالطاقة و النشاط

- المحافظة على صحة المفاصل: يؤمن المشي الضغظ المناسب على المفاصل لوصول المواد المغدية إليها كالفيتامينات و الأوكسجين

- تقوية العضلات: يقوي المشي عضلات البطن و الأرجل و الأيدي

- تحسين المزاج: المشي يؤدي الى افراز هرمون الأندورفين الذي يخفف الألم و يحسن المزاج

- التقليل من الاصابة بأمراض الضغط و القلب: حيث أن الجزء السفلي من الرجل يعمل ضاغطا للدم خلال المشي مرسلا الدم الى القلب مما يخفف العبء على عمل القلب

وقد أتبتث الدراسات أهمية المشي و فوائده الكثيرة فاحرص على المشي على الاقل 30 دقيقة في اليوم

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