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كيف تواجه مشكل التعرق

fatima

3 سبتمبر, 2016

هناك بعض العادات اليومية المساعدة على مواجهة هذا المشكل و أهمها:

اتباع نظام غدائي غني بالخضر و الفواكه و الألياف
تجنب السكريات و الدهون و التقليل من الملح
تقليل استهلاك الكافيين
شرب الماء بوفرة لتنظيم معدل حرارة الجسم
معالجة مشاكل الغدد الضماء لدى طبيب اختصاصي
معالجة الجراثيم التي تتركز عادة على القدمين و تحت الإبطين و تتحلل فتؤدي الى رائحة كريهة ترافق التعرق
الإقلاع عن التدخين نهائيا
تناوب مكملات غدائيةطبيعة تكون غنية بالفيتامينات ب س و E و الزنك
ارتداء ملابس من القطن الخالص
النظافة التامة للجسم يوميا و معالجة الفطريات بمختلف أنواعها
ممارسة رياضة المشي في الظل 3 مرات على الأقل في الأسبوع
استعمال مزيلات العرق من النوع الجيد و من مختبرات معروفة و موثوق بها

إضافة تعليق

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