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كيف تعتني ببشرة جسدك و يديك سر جمالك

fatima

11 يوليو, 2017

احرصي على تنظيف بشرتك بانتظام حيث قبل وضع أي كريم أن تكون البشرة نظيفة
لا تستعملي أبدا المياه الساخنة و الدافئة في غسل الوجه بل استعملي المياه الباردة لتنشيط الدورة الدموية و منحها التماسك لتبدو شابة
اختاري لترطيب بشرتك صابونا مرطبا مصنوعا من مواد طبيعية
ابتعدي عن المستحضرات المصنوعة بالكحول و البرابين و المواد الكيماوية المثيرة للحساسية
استعملي الكريمات المعروفة المصدر المقترحة من كبريات المختبرات و الشركات
استعملي حماما بخاريا من الزيوت الاساسية و الأعشاب العلاجية مرة في ا لأسبوع على الاقل
جلسات استرخاء منتظمة للتخلص من السموم الناجمة عن التوثر
تجنبي تدليك بشرة وجهك حتى لاتتسببي في ترهلها
حافظي على نظام تغدية متوازن

وقاية وعلاج

إضافة تعليق

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