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5 أطعمة جيدة للقضاء على الشخير

fatima

7 أبريل, 2018

لاتعتبر الشخير مجرد صوت مزعج للمحيطين بك خلال النوم بل هو أحد أعراض للمرض ناتج عن توقف التنفس و ضعف نسبة الأكسجين في الجسم فإليك سبع أدوية تساعدك الى جانب الأدوية على تجنب الشخير:

اللوز لانه غني بالدهون الصحية حيث يقوي أنسجة الحلق
السمك يحتوي على الأحماض الدهنية اوميغا3 و مضادات الاكسدة يساعد على تقوية القلب و تحسين الدورة الدموية حيث يجب تناوله مرتين على الأقل في الأسبوع
الثوم لأنه يحارب البكثريات و يقاوم التورمات الواقعة في الحلق
الترفاس بديل للحوم يستلكه النباتيون يساعد على الحفاظ على ايقاع التنفس أثناء النوم
العسل له فوائد عظيمة و كثيرة من بينها أنه يحتوي على هرمون الميلاتونين المنظم لأنماط النوم
زيت الزيتون يحتوي على خصائص مضادة للالتهاب تساعد على تحسين أداء الجهاز التنفسي
إكليل الجبل أزير مطهر و يساعد على تطهير الشعب الهوائية

إضافة تعليق

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_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList14', 'footer-widget', document.getElementById('LinkList14'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML23', 'copyright', document.getElementById('HTML23'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML24', 'jet-options', document.getElementById('HTML24'), {}, 'displayModeFull'));
</script>
</body>*/</style>

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